What Is Gestalt Therapy? An Overview of Theory, Practice, and Evidence
Gestalt therapy is an evidence-supported humanistic psychotherapy that places present-moment awareness, embodied experience, and genuine therapeutic relationship at the centre of psychological change. Developed in the 1940s and 1950s by Fritz Perls, Laura Perls, and Paul Goodman, it draws on phenomenological philosophy, field theory, and existential thought to offer a framework for understanding and addressing […]